On Thursday, 10 September 2026, Australians will come together for R U OK? Day, a reminder of the power of a simple conversation.
At the Sarina Russo Group, we know that challenges do not only happen on one day of the year. That is why this year's message, "Ask R U OK? Any Day," encourages us to check in with the people around us whenever they may need support. A simple question can make a meaningful difference. Research shows that people who are asked, "R U OK?" often feel cared for, supported and valued. Yet many of us still hesitate to start the conversation, even when we think someone may be struggling. Whether it is a colleague, student, participant, client, friend or family member, taking a moment to ask how someone is doing can help them feel seen, heard and connected.
At the Sarina Russo Group, we believe in the power of people supporting people. By listening without judgement and showing genuine care, we can help create stronger workplaces, communities and relationships.
Ask. Listen. Support. Because sometimes, one conversation can make all the difference.
For more information and resources, visit https://www.ruok.org.au/
